Kegel Workout for Women: Simple Steps, Benefits, and Routine Guide
A little laugh, a sneeze, then a leak. Or maybe your core feels weaker since pregnancy. If that sounds familiar, you’re not alone, and there’s a simple fix you can start today. A kegel workout for women strengthens the pelvic floor, the group of muscles that support your bladder, uterus, and bowel. Kegels are quick, […]
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