Best Collagen for Women Over 50: 7 Things to Look for Before Buying

Are you looking for the Best Collagen for Women Over 50? You’ll likely be aware that there are a vast array of different collagen supplements available. Whether it’s a powder, capsule, liquid or marine, bovine or ‘multi’, they all claim to give you younger looking skin, healthier joints and more voluminous hair. With a little knowledge about what to look for, you can make the right choice.

Collagen is the most abundant protein in the body. It makes up a large portion of the proteins in your skin, joints, bones and connective tissue. As you get older, your body produces less collagen. After the menopause, this decrease can become more noticeable due to lower estrogen levels causing your skin to become drier, thinner and less elastic. Many Women Over the age of 50 will look into taking collagen supplements to support their skin and joints.

However, there are many differences between collagen products. Different sources, types of collagen, added ingredients and quality of research. In this guide, you’ll learn about how collagen changes after 50, what to look out for when choosing a collagen supplement, what types of collagen are available, which products are worth researching and what the real science tells us.
For tips on how to keep your skin healthy as you age, check out our guide to beauty care for mature skin after 50.

What Is Collagen and Why Do Women Over 50 Need It?

Collagen is a structural protein. It is found in large amounts in skin, tendons, ligaments, cartilage and bones. It is also found in hair follicles and nails.

Function Of Collagen In The Body:

• Skin – Collagen fibres in the dermis help maintain firm, plump and elastic skin.
• Joints – Collagen is a key component of cartilage and connective tissue helping protect and cushion your joints.
• Bones – Collagen creates a flexible structure which minerals like calcium can bind to.
• Hair and Nails – As collagen is a protein it plays a role in maintaining the structure of hair and nail tissue.

Decrease In Production As We Age

Collagen production decreases from your 20s/30s. Fibres will also begin to break down more and become more fragmented. Sun exposure, smoking, high sugar intake and ageing all cause collagen to break down faster.

Menopause

Estrogen helps maintain skin thickness, hydration and collagen. During the menopause, many women will find their collagen levels start to deplete quicker. Studies have shown that the first few years after menopause, collagen changes in the skin can be some of the quickest.

Symptoms Of Low Collagen Levels

• Dry skin, crepey skin and less elasticity.
• Increased wrinkles and fine lines.
• Joint changes.
• Thin hair and weak nails.

There can be many reasons behind these symptoms. If you are noticing changes to your skin or joints, it would be a good idea to speak to your doctor. After 50, collagen production will naturally decline. There are many ways women will choose to support their bodies with collagen supplements.

7 Things To Look For In The Best Collagen For Women Over 50

When looking at labels, make sure you look out for the following.

1. Hydrolysed Collagen Peptides

Hydrolysed collagen (or collagen peptides) is collagen that has been broken down into smaller particles. This means it will dissolve easily and is easier to absorb. Most studies done on collagen for skin and joints have used hydrolysed collagen peptides so they are commonly found in supplements.

Look out for the terms hydrolysed collagen, collagen peptides or collagen hydrolysate. Gelatin is also made from collagen however it is not hydrolysed. It cannot be mixed into cold drinks.

2. Type I & III Collagen For Skin

There are at least 28 types of collagen, but most will be either Type I or Type III.

• Type I – This is the most common type of collagen. Found in skin, bones, tendons and ligaments. It provides strength to tissue.
• Type III – Found in skin along with Type I. Found in blood vessels and organs. Helps keep skin soft and elastic.

As these are the main types of collagen in skin, they are commonly found in beauty supplements. If you are interested in collagen for aging skin, a Type I & III supplement would be a good place to start.

3. Type II Collagen For Joints

Type II collagen is the main type found in cartilage, which cushions your joints. Joint supplements will often use Type II collagen as it is often sourced from chicken cartilage.

It is worth noting that hydrolysed Type II and ‘undenatured’ Type II products will have vastly different research. They will have been tested at completely different dosages. If you’re looking to support joint comfort, make sure to read the labels and speak to your doctor to see what is the best option for you.

4. Vitamin C Added

Vitamin C is needed by the body to create collagen. Including vitamin C in your supplement can be a great bonus. You can get vitamin C from your diet too. Oranges, strawberries, kiwi, bell peppers and broccoli all contain vitamin C. If there is no vitamin C included, simply pair your collagen with a vitamin C rich food or your usual multivitamin.

5. Third Party Tested And Certifications

In the USA, supplements are not approved by the FDA. Therefore, you won’t know the quality of the product. Look out for:

• Transparent labelling – Include what type of collagen, how many grams of collagen and what other ingredients are included.
• Third party tested – Products with certifications like NSF Certified, USP Verified and Informed Choice ensure what is on the label is actually inside the product. They will also ensure it has been tested for certain toxins.
• Be realistic. Be wary of products that guarantee to remove wrinkles, turn back time or rebuild collagen.

Collagen from animal sources can contain heavy metals if they have been sourced badly.

6. Clean Ingredients

Look out for what is in the other ingredients.

• Avoid added sugar, fillers and excess additives. Especially in flavoured products.
• If you are sensitive to artificial flavourings and sweeteners, make sure they are not included.
• If it is marine collagen, it will have come from fish or shellfish. If it is bovine, it will have come from cows. If it is chicken, it will have come from chicken. If you have an allergy to any of these, avoid this type.
• If you are vegetarian/vegan, remember that real collagen will never come from an animal. Products that say ‘vegan collagen’ will usually have nutrients to help your body produce collagen.

7. Easy To Take (Powder, Capsules Or Liquid)

Choose whichever you will take regularly.

• Powder – The most common type. Usually contains a larger dose of collagen. Can be added to coffee, tea, smoothies or porridge. Unflavoured will be the most versatile.
• Capsules/Tablets – Easy to take and can be taken on the go. However, you may need to take more to get the same amount as you would from a scoop of powder.
• Liquid – Ready to drink. Often more expensive and can contain added sugars and preservatives.

There isn’t any evidence to suggest one is better than another. It is much more important to look for transparent ingredients, dosage and quality.

The Best Types Of Collagen For Women Over 50

Most collagen supplements will fall into one of four categories. Here’s how they compare:

Bovine is the most commonly available and often the cheapest. As it contains Types I & III it is a popular choice for women looking to support skin health. If you’re concerned about the source, look for grass fed or pasture raised.

Marine collagen is made from fish skin/scales. It is high in Type I. It is often claimed to be more ‘bioavailable,’ however there is no clear evidence to suggest it works better. Not suitable for those with a fish/shellfish allergy.

Chicken collagen is usually found in joint supplements as it provides Type II.

Multi collagen supplements will contain various sources of collagen. This can be convenient. However make sure to check the label to see how much of each source you are getting.

Marine or bovine? It really depends on the quality of the product, any dietary restrictions/allergies, cost and what you are trying to support. A good quality, third party tested bovine peptide can be a better choice than a poorly made marine collagen.

7 Collagen Supplements For Women Over 50

PurelyWear.com may earn a small commission for products purchased through links on this page. This is not a list of the best products but some popular choices. Formulas, pricing and certifications can change so always check the current label.

1. Vital Proteins Collagen Peptides

A popular bovine collagen peptide.

• Source – Bovine (Type I & III).
• Format – Unflavoured powder. Can be added to hot or cold drinks.
• Pros – Easily available. Simple ingredients. Easy to add to coffee and smoothies.
• Cons – Only contains collagen. No vitamin C or hyaluronic acid added. Not suitable for vegetarians or those avoiding beef.
• May be suitable for – If you want a simple, neutral tasting collagen.
• Look out for – How much collagen per serving. Cost per serving. Any third Party Testing.
• Where To Buy – Amazon

2. Sports Research Collagen Peptides

A popular collagen for those who want something simple and unflavoured.

• Source – Bovine (Type I & III).
• Format – Powder.
• Pros – Single ingredient. Easy to mix.
• Cons – No added vitamin C. Not suitable for those avoiding beef.
• May be suitable for – If you want something simple with minimal ingredients.
• Look out for – How much collagen per scoop. Cost per serving. Any testing.
• Where To Buy – Amazon

3. Ancient Nutrition Multi Collagen Protein

Multi source collagen.

• Source – Multiple sources (Bovine, Chicken, Fish & Eggshell Membrane). Contains multiple collagen types.
• Format – Powder. Available in multiple flavours and unflavoured.
• Pros – Contains many collagen types.
• Cons – Contains many allergens. May contain added flavourings in flavoured versions.
• May be suitable for – If you want to support skin and joints in one scoop. No fish/egg sensitivities.
• Look out for – How much of each source. Allergens. Cost per serving.
• Where To Buy – Amazon

4. Garden of Life Grass Fed Collagen Peptides

Bovine collagen with a focus on grass fed.

• Source – Grass fed bovine (Type I & III).
• Format – Powder.
• Pros – Great for those wanting to buy pasture raised. Clean label.
• Cons – Often more expensive. Not suitable for those avoiding beef.
• May be suitable for – If you want to know the source and quality of ingredients.
• Look out for – Certifications. How much collagen per serving. Any flavourings added.
• Where To Buy – Amazon

5. Further Food Marine Collagen

Marine collagen.

• Source – Marine (Primarily Type I).
• Format – Powder.
• Pros – Great alternative to bovine. Usually Type I focused.
• Cons – Not suitable for those with a fish/shellfish allergy. Often more expensive.
• May be suitable for – If you avoid bovine products.
• Look out for – Any wild caught or sustainability claims. How much collagen per serving. Any testing.
• Where To Buy – Amazon

6. NeoCell Super Collagen

An established brand with multiple formulas.

• Source – Bovine (Type I & III).
• Format – Powder or tablets.
• Pros – Multiple formats. Some contain added vitamin C.
• Cons – May need multiple tablets to get a full serving. Some are flavoured.
• May be suitable for – If you prefer tablets. Some contain vitamin C.
• Look out for – How much per serving. How much collagen per serving. Any added ingredients.
• Where To Buy – Amazon

7. Youtheory Collagen

Collagen tablets.

• Source – Usually a blend containing Types I, II & III.
• Format – Tablets.
• Pros – Easy to take. Can be taken on the go.
• Cons – May need multiple tablets. Cost per serving may be higher.
• May be suitable for – If you travel alot. Don’t like powders.
• Look out for – How many tablets per serving. How much collagen per serving. Any added ingredients.
• Where To Buy – Amazon

When purchasing, make sure to look at cost per serving, allergens and third Party Testing. If you are on medication or have a health condition, always check with your doctor/pharmacist.

Potential Benefits Of Collagen For Women Over 50

There have been some positive findings from clinical studies. However, overall the evidence is mixed. Many studies are small scale, short term and funded by the companies. A meta-analysis from 2025 showed that when looking at high quality, non industry funded studies there wasn’t any significant findings for skin aging. Collagen can help some people but isn’t guaranteed.

Support Skin Hydration & Elasticity

Skin is the most researched area of collagen peptides. Many trials and previous reviews have found some improvements in hydration and skin elasticity after taking collagen daily for 8-12 weeks. However, new analysis shows that improvements may not be as great as originally thought and will vary from person to person. Collagen should be seen as a potential aid to skin health.
Along with taking the correct collagen, using the right skincare can help keep your skin hydrated. Find out how to choose the right skincare for your skin type here.

Support Joint Comfort

Some studies have found that collagen supplements (including Type II) can reduce joint discomfort in those experiencing joint pain due to activity or age. Whilst promising, it shouldn’t be seen as a treatment for arthritis or any joint conditions. If you experience ongoing joint pain, see your doctor.

Maintain Healthy Hair & Nails

Collagen is a protein. Protein is a building block of hair and nails. However, there is little evidence to suggest that taking collagen will result in thicker hair or stronger nails. A few small studies have found improvements in nails. Overall there isn’t much evidence so be cautious of claims. Thinning hair after the menopause can be caused by many factors including thyroid issues, iron levels and hormone changes. Speak to a healthcare professional.

Maintain Bone & Connective Tissue Health

Collagen provides a flexible structure to bones and is a key component of tendons, ligaments and other connective tissue. However, collagen does not prevent or treat osteoporosis. Bone health depends on calcium, vitamin D, protein, weight bearing exercise and for some women medical treatment.

Overall, try to have realistic expectations. Collagen may provide some minor benefits for some women, especially for skin hydration and joint comfort. It will usually work best when combined with a healthy lifestyle.

How Much Should Women Over 50 Take?

There is no medically advised amount to take. Many studies have used varying amounts. Many studies looking at skin have used around 2.5-15g of hydrolysed collagen peptides. Studies looking at joint pain using undenatured Type II have often used much smaller amounts, for example around 40mg. How much you take will depend on the type and formulation.

• Always check the label. Different powders, capsules and liquids will have different serving sizes.
• More isn’t always better. There hasn’t been any evidence to show taking higher amounts will improve results. It can increase the chances of digestive issues.
• Most studies have been carried out for 8-12 weeks. It is more realistic to take it daily.
• Your health will play a factor. Your age, diet, medications and health conditions will impact what is right for you.

If you are unsure how much to take, speak to your doctor, pharmacist or registered dietitian.

Are Collagen Supplements Safe for Women Over 50?

Most healthy adults can tolerate collagen supplements. However, you should be aware of the following:

• Digestive issues – Some people may experience bloating, feeling of fullness or residual taste. Start with a lower dose.
• Allergies – People with allergies to fish, shellfish etc, may react to marine collagen. Those with allergies to bovine or chicken may react to those. Always check the source of the collagen used.
• Quality – As collagen supplements are not regulated by the FDA there is a risk of heavy metal contamination and incorrect labelling. Opt for products with clear labelling and third party testing.
• Additional Ingredients – Some collagen products contain extra ingredients such as vitamin C, calcium or herbal ingredients. These can be important if you take certain medications or have kidney, liver or other issues.

Before starting collagen or any new supplements speak to your doctor or pharmacist. If you are pregnant or breastfeeding, have a chronic illness, take prescription medications or suffer with allergies then it is best you speak to your doctor first. If you notice any signs of an allergic reaction (hives, swelling, breathing difficulties) stop taking and seek medical help.

Natural Ways to Boost Collagen Production After 50

Whilst supplements can help, there are numerous natural ways to boost collagen in your skin and connective tissues. These are all much cheaper than buying a tub each month!

Eat more Vitamin C

Vitamin C is important to produce collagen in the body. Oranges, strawberries, kiwi fruit, peppers, broccoli and tomatoes are all great sources.

Protein

Your body uses amino acids to create collagen. These can be found in eggs, fish, chicken, Greek yogurt, beans, lentils and tofu. Having enough protein can also help your muscles.

Sun Protection

UV rays are one of the main reasons we lose collagen from our skin. Apply a broad spectrum SPF 30 or over every day. When outside wear a hat and sunglasses. Reapply if spending long periods outside.
Having a daily skincare routine can help boost your healthy lifestyle. Try these best anti aging skincare products for youthful skin.

Don’t Smoke

Smoking causes damage to collagen and elastin, can cause blood vessels to narrow reducing nutrients going to the skin, and can cause increased wrinkles and dull skin. If you’re a smoker then quitting is one of the best things you can do for your skin. Speak to your doctor to find the best way to quit.

Exercise

Weight training and regular exercise can help your muscles, bones and joints. Can boost circulation and improve your mood. Try to ensure you are doing a range of exercises including resistance, walking/cardio and balance/flexibility. This should be tailored to your ability and your doctor’s advice. For more ideas on how to keep your skin looking radiant at any age take a look at our top tips for healthy glowing skin.

FAQs – Best Collagen for Women Over 50

Conclusion – Best Collagen for Women Over 50.

As we age our bodies naturally produce less collagen. This can become more apparent after menopause. Women often look into taking collagen supplements. The Best Collagen for Women Over 50 isn’t really dictated by the trendiest product. Instead it’s better to look for hydrolysed collagen peptides, collagen types relevant to your goals, added vitamin C (if you want), third party tested, clean ingredients that are suitable for your allergies and diet and something you’ll actually take.

Keep your expectations realistic. The research is promising for some women but is inconclusive. Think of collagen as a boost and not a miracle cure. Combine with a balanced diet, plenty of proteins, daily suncream, regular movement and avoiding smoking. Always speak to your healthcare provider before taking any supplements, especially if taking medications or have a health issue.

Beautiful skin is more than just supplements. Take a look at our ultimate guide to perfect skin for more beauty tips. If you want to keep it simple then take a look at our simple skincare routine.

Take your time and look at the labels. What type of collagen is it? How many grams per serve? Any extra ingredients? What testing seals do they have? Choose a product that suits your needs, budget and values.

This article is for information purposes only. Always speak to a qualified healthcare professional before starting a new supplement.